What does it really mean to feel relaxed? The answer is hard to capture in words. Is it the feeling of a fresh breeze on your skin or the warmth of the sun on your face? Perhaps it's the smell of pine trees surrounding you on a hike in the forest. Or is it conquering a big puzzle and a lavender-scented candle?
All we know is that relaxation is a feeling. A feeling of ease, calm, content and peace of mind. It is a state of body and mind that we all know, need and want, but often struggle to find. But there are things every single one of us can do to make it that little bit easier to achieve this highly sought after state. And we are here to help.
On this page, you will find a selection of HERBLIZ products created with relaxation in mind. From CBD drops to CBD massage oils, our high-quality, hemp-based products combine the power of various natural remedies to help you forget the stresses and challenges of everyday life.
Let HERBLIZ be the breeze on your skin and the sun on your face.
Did you know that your body produces endocannabinoids that are very similar to the cannabinoids found in cannabis?
Their role is to interact with your endocannabinoid system involved in multiple processes in your body, including sleep, appetite, inflammation levels, immunity response, and the ability to handle stress.
Researchers are currently looking into the relationship between an unbalanced endocannabinoid system and various anxiety disorders.
Preclinical results are promising. They suggest CBD supplements can be very helpful in supporting and restoring the balance in the human endocannabinoid system. By doing so, CBD can potentially help manage symptoms of various types of anxiety disorders, from general anxiety to panic attacks, depression, PTSD, and obsessive-compulsive disorder.
How stressed are you? With no blood tests or USG scans to help tell us how stressed we are, it is hard to get an accurate answer. As a result, research on stress is often based on self-reported data.
This is also the case with CBD - most scientific research on the correlation between stress and CBD is based on information reported by CBD users themselves.
According to a recent survey, most people who use CBD regularly do so to manage anxiety and stress. Interestingly, many of them use it multiple times a day and self-report fewer sleeping issues - a common symptom of stress.
Many studies on CBD focus on showing the impact it can have on symptoms of anxiety. For example, a famous study from 2011 tried to see if CBD could make it easier for people to perform stress-inducing activities, such as public speaking.
The results of this particular study suggest that the use of a high dosage of CBD can help almost completely remove negative self-evaluation during public speaking, leading to a more relaxed and less stressful performance.
Other early studies suggest CBD has the potential to counteract the behavioural symptoms of anxiety.
While more research needs to be done, pre-clinical studies on CBD and acute anxiety are promising enough for the scientific world to notice. So what's the next stop on the scientist's agenda? Finding out if CBD can be beneficial for patients coping with depression.
Did you know that CBD might also impact the way your muscles feel?
Research from 2020 shows that using CBD oil after a workout could be beneficial by helping relax muscles and speed up the muscle recovery process.
Interestingly, the amount of Cannabidiol products used by different study participants varied, confirming what we often say about CBD oil - everyone's needs are different.
Panic attacks have not been given enough attention by the scientific community researching the impact of CBD on anxiety disorders. Not enough research has been done by the scientific community on the impact CBD can have on anxiety disorders, especially panic attacks.
The few early studies that were conducted suggest that, due to the potential calming properties of CBD, taking cannabidiol oil can help decrease the general levels of anxiety, leading to lower levels of panic attacks.
But these effects are only noticeable when CBD is taken regularly. CBD oil does not act fast enough for a single application to take effect and prevent a panic attack from happening.
Whether you are looking for new forms of stress relief or searching for some herbal relaxants to introduce into your daily routine, you are in the right place.
HERBLIZ selection of CBD products provides you with a vast choice of helpful relaxation tools that can fit any lifestyle.Our CBD oils, bath salts and bombs, massage oils, and vape cartridges are easy and pleasant to use. Full of natural and high-quality ingredients, HERBLIZ CBD products are the herbal relaxants you can try, if natural stress relief is what you are looking for.
The stress levels of Europeans have been getting higher every year. While stress is not an illness, if not managed well, it can lead to serious health issues. Insomnia, depression, anxiety, panic attacks or diabetes are just a few examples.
Constant stress can put pressure on your relationships, lead to burnout at work, and suppress your immune system. People who find healthy ways to cope with stress tend to:
This is why finding a moment every day to take a few deep breaths, relax and give your body and mind a break is not self-indulgence. It's a necessity.
CBD products have been gaining popularity among consumers who love to explore the benefits of natural products. Many users self-report feeling better and enjoying the soothing effects of CBD. But is there any scientific evidence to support this?
To fully appreciate how CBD can impact our lives, we need to first look at how it interacts with our bodies. CBD, also known as Cannabidiol, is one of many active ingredients found in the cannabis plant.
Your body has a unique system that controls a magnitude of processes, including sleep, appetite, pain, immune responses, and much more. This system is referred to as the Endocannabinoid system.This system is driven by endocannabinoids - chemicals produced in the body. These chemicals send signals to your endocannabinoid system, telling it to "start" or "stop" various processes.
When our body produces inadequate amounts of endocannabinoids, the endocannabinoid system gets out of balance. This can lead to a general feeling of unwellness, sleeplessness, unusual appetite patterns, or pain oversensitivity. Fortunately, plant-derived cannabinoids can interact with the endocannabinoid system in the exact same way, supplementing what our bodies might be lacking.
And this is precisely why including CBD products, such as CBD oil, into your diet has the potential to significantly affect how you feel.
CBD is so much more than just CBD oil. Early research suggests that skin products with added CBD (often referred to as topicals) might benefit our bodies too! Massage oils, lotions, creams, relaxing bath salts and bath bombs with Cannabidiol can be used to increase muscle relaxation, help calm irritated skin and moisturise it without clogging the pores.
This means having a relaxing CBD bath will not only help your muscles relax but will also nourish your skin, leaving it feeling smooth and soft. It's a win, win.
While early research on CBD and relaxation are very promising, CBD is not a "one cure for all." A healthy lifestyle is crucial, and CBD alone is not going to solve all your problems.
For the best results, you should consider combining CBD with other relaxation techniques and healthy habits. Here are some ideas of what you can do:
Slow tempo, rhythmic breathing, calming sounds and relaxing stretches help us be in the moment while creating calmness and strength in our bodies at the same time.
If you would like to bring yoga into your life but don't know where to start, you can start with us! We offer regular yoga classes in our HERBLIZ shops, and we would love for you to join.
Meditation is no longer reserved for monks.If you struggle with stopping your mind from racing or tend to worry or stress a lot, you might benefit from simple meditation.
There are plenty of apps and instructional videos available online, so introducing a few minutes of meditation into your daily routine has never been easier.
If getting rid of stressful and negative energy that accumulates throughout the day is a problem for you, consider moving your body more. Running, dancing, swimming, or any other sport can have a tremendous effect on your well-being.
Whichever relaxing activities you decide to go for, everything will be better if you let the force of nature play its part. And that's what our natural CBD products are all about.
Combine them with some herbal tea, lavender aromatherapy, a warm bath or a soothing massage, and you'll have the perfect, relaxing ritual.